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(Less than 12 minutes)
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In this episode you’ll learn:
- How a simple investment can help you to redefine your life
- How the stories we tell ourselves and others affect our future
- Why storytelling is so important
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In this short action episode, writer and teacher, Dave Ursillo, shares how and why investing a few minutes each day, with a personal journal, can help you move towards the story you want to be living.
Learn how to overcome some of the more common blocks of creative writing such as self-criticism, self-doubt and personal judgement.
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Listen
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In this episode you’ll learn:
- How the stories we tell ourselves either restrict or empower us
- How to open the floodgates of connecting to your inner-self
- Ways to regain a connection to your true, creative self
Dave Ursillo is a Teacher of Yoga and Writing.
In this episode, Dave reveals how he helps people to find their truth through their own stories and emotions exploring both writing and movement.
Hear how the stories we all tell ourselves determine our future and how to find your truth even when the outcome is uncertain.
Dave shares how he had a hard time expressing himself when he was younger and how he elicits moving stories from young students who claim they “don’t care.”
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(Less than 5 minutes)
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In this episode you’ll learn:
- How to get grounded again when feeling super-anxious
- How to receive clarity when feeling overwhelmed
- What to do to supercharge your focus
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In this short action episode, Paula Schramm shares the steps she takes when feeling anxious, overwhelmed or stuck.
Literally.
Right now, Paula is walking 1600 miles from her home through Santiago de Compostela to find what lies beyond.
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