Imagine a life with more freedom, more impact, more time, more creativity and less stress.
Listen
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In this episode you’ll learn how to:
- Achieve more of what you want
- Reach your goals with less stress
- Begin to remove the things in life you don’t need
- Inspire others to succeed through your own success
“Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.” —Joshua Becker
Best-selling author of Simplify and Clutter Free With Kids, Joshua Becker, reaches 350,000 readers every month through his blog, Becoming Minimalist.
Whether you enjoy the idea of a life that embraces simplicity or not, in this replay of Joshua’s story, insights and simple strategies can help you to learn how he has benefited from a life less cluttered.
Own less, achieve more.
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Listen
Right Click Here To Download This Episode Now
Scroll down for detailed episode notes and quick access timings
In this episode you’ll learn:
- How to achieve a happier, more peaceful and more creative life
- What you can try if you’re feeling anxious, stressed or overwhelmed
- How simple exercises can help you to connect with your deeper purpose
(Click image to tweet quote)
Here’s the challenge:
Living in a busy, distracting world, with information overload, can feel overwhelming.
These challenges are greater still when there are so many new ideas to play with: we don’t know where to start – or even where to finish – when it comes to managing our creative projects
With so many other responsibilities this can all lead to stress and anxiety.
Yet we all seem to crave is peace, happiness and the space to create: to find and fulfil our true purpose.
In this special short action episode, mindfulness coach, Shakya Kumara, offers two brief exercises that you can try and actively engage in as you listen.
[continue reading…]
Listen
Right Click Here To Download This Episode Now
Scroll down for detailed episode notes and quick access timings
In this episode you’ll learn:
- How mindfulness can help you to connect with your deeper purpose
- Techniques to help you reduce stress, anxiety and overwhelm
- How a young boy who wanted to be a racing driver became a Buddhist
- How Shakya helps others to find their own happiness
I was introduced to Shakya by a mutual friend and listener, Ollie Brown.
Shakya Kumara, is a specialist who helps people to improve their quality of life through the reduction of anxiety, overwhelm and stress.
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