Scroll down for detailed episode notes and quick access timings
In this episode you’ll learn:
- How to spot the fear of vulnerability
- What we experience when we feel this fear
- How to use this fear to create our best lives and work
(Click image above to tweet quote)
In today’s short episode, the final episode of this series, we explore the fear of vulnerability.
Vulnerability is a fear that shows up in many ways.
When we believe or feel we are not good enough or if we feel threatened by something: a competitor, a colleague or a situation.
But have you noticed that great leaders hold and share their vulnerability well?
Procrastination coach and psychologist, Dr. Christine Li, shares her wisdom revealing how we can both spot and begin to overcome this fear.
Items mentioned in this episode (quick access):
[00:41] Introducing this short episode on overcoming 7 Fears in 7 Days.
[02:03] Exploring the fear of vulnerability.
[02:56] How to build confidence away from the fear of vulnerability.
[04:24] Getting comfortable with vulnerability.
[05:02] Getting comfortable with uncertainty.
[05:58] What touches us about art and creative work.
[06:45] Dr. Christine Li summarising fear.
[08:17] Summarising Dr. Li’s tips on the fear of comparison.
Links and Resources:
- [Website] Dr. Christine Li
- [Blog] A Conversation about Procrastination and Creativity
- [Workbook] Clear Your Fears (free)
If you enjoyed this podcast, you’ll also like:
- ICP 241 Overcoming Procrastination (full interview) With Dr. Christine Li
- ICP 247 Overcoming 7 Fears in 7 Days – Day 6 – Fear of Comparison
- ICP 246 Overcoming 7 Fears in 7 Days – Day 5 – Fear of Losing Freedom
Thanks for listening
Good luck taking action today. Let me know how you get on!