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In this episode you’ll learn:
- Why it’s important to feel and confront fear
- How to find what’s stopping your progress
- What to do when the next step feels like too big a leap
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Claire Higgins is a martial artist and a performance, mindset and motivational coach who has worked in many tough situations working with organisations including the United Nations and the International Red Cross.
In this short action episode, Claire shares 3 powerful yet simple steps towards managing and confronting your own fear. She describes how she manages fear with those that she works with as a coach.
When it comes to reaching our own full potential we need to face what it is that is stopping us.
In episode 131, Claire shared what her experience has taught her about making progress and confronting fear.
“Fear is fear…fear is always going to be there” – Claire Higgins
Items mentioned in this episode (quick access):
[00:42] Introducing this short action episode on confronting fear.
[01:20] Claire describes her work today and how that helps people with their own fear and conflict.
[02:38] The first step towards confronting fear.
[03:18] The second step towards confronting fear.
[03:43] Choosing to confront fear.
[04:20] The importance of pace and timing.
[06:35] Stepping back when being a guide.
[06:59] Why it’s important to feel and confront fear.
[07:37] Summarising three steps towards confronting fear.
Links and Resources:
If you enjoyed this podcast, you’ll also like:
- Claire Higgins (full interview – part one)
- Claire Higgins (full interview – part two)
- 3 Ways To Quickly Create Confidence In A Tough Situation
- How Personal Journaling Moves You Towards The Story You Want To Be Living
Thanks for listening
Good luck taking action today. Let me know how you get on!