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In this episode you’ll learn:
- How this one thing will relieve pressure in your mind
- One way to wind your mind down at the end of each day
- How to create a boundary between work and play
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In this short action episode, founder of Wellpreneur, Amanda Cook, shares three simple yet very powerful tips to help relieve the overwhelm often experienced in creative business and life.
If you find your mind is full of many creative ideas but you don’t know where to start, here’s how…
Items mentioned in this episode (quick access):
[01:09] The one thing you can change to reduce creative overwhelm.
[01:58] How to relieve pressure in your mind.
[03:16] How Amanda manages to switch off her mind at the end of each day.
[05:00] How to create a boundary between work and play at the end of your day.
[06:50] Summarising Amanda’s 3 tips for overcoming creative overwhelm.
”I always have a notebook on the coffee table“ – Amanda Cook
Links and Resources:
If you enjoyed this podcast, you’ll also like:
- Amanda Cook (full interview – episode 121)
- How To Overcome Email Overwhelm
- How To Reduce Overwhelm, Over-thinking and Comparison To Others
Thanks for listening
Good luck taking action today. Let me know how you get on!