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In this episode you’ll learn:
- How to gain confidence and reduce stress with your voice
- How humming with the Hoover can lead to clarity
- Tips to overcome self-consciousness when singing
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Katie Rose is a vocal coach and singer who teaches therapists, groups and individuals to find their voices using simple ideas and approaches.
In this short action episode, Katie reveals how you can create greater confidence, clarity and calmness, in your life, by exploring these exercises in your own privacy: at the very least, without anyone else knowing.
Katie shares how making vowel sounds in nature, and humming sounds in urban environments, as a powerful way to explore and find your own, true voice.
Items mentioned in this episode (quick access):
[0:00:42] Introducing this short action episode with Katie Rose.
[0:01:21] How Katie reduces stress with a simple exercise that creates awareness.
[0:02:15] Exploring vowel sounds.
[0:03:05] Exploring drone sounds.
[0:03:37] How to explore urban sounds without anyone hearing.
[0:04:51] Exploring humming.
[0:05:10] Spiritual origins.
[0:06:31] Katie offers ideas on how to overcome your self-consciousness.
[0:08:12] Sounding with trains and cars on the motorway.
Links and Resources:
If you enjoyed this podcast, you’ll also like:
- Katie Rose on The Zone Show with Tom Evans
- Katie Rose (full interview – episode 083)
- Sarah Kathleen Peck (screaming at subway trains)
Thanks for listening
Good luck making sounds today. Let me know how you get on!