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In this episode you’ll learn:
- The power of showing up whole
- How to create a body and an environment for success
- Why we need to redefine being selfish
- How some foods take nutrition from your body
In part two of this Inspirational Creatives conversation, writer and nutrition coach, Meg Worden, reveals how to find freedom by creating both internal and external space.
Giving insights as to the power of redefining our being selfish, Meg also shares why the world demands that we redefine our most important relationships.
Meg also reveals how taking care of ourselves can help us to make better decisions and where she found the courage to let go of a very important project recently.
Part one was published last week here.
Items mentioned in this episode (quick access):
A life-long process
[0:00:42] Introducing part two with Meg Worden. Part one review.
[0:03:17] Part two. Meg shares the turning point in her life.
[0:04:40] Why relationships are major projects. What some of the challenges are.
[0:07:20] Meg talks about coming from a desperate place.
[0:08:12] Meg’s long-term commitment to justice and freedom.
[0:09:09] The duality of man.
“The fact is that we are a lot more connected than we realise” – Meg Worden
Being selfish
[0:09:26] Why we need to redefine being selfish.
[0:11:10] Feeling alone and disconnected.
[0:12:00] The least selfish thing you can do.
[0:14:20] The importance of taking care of yourself.
“Doing the good work you have to do is the least selfish thing you can do” – Meg Worden
How de-cluttering can help you to trust your gut
[0:15:28] How taking care of ourselves can help us to make better decisions.
[0:17:43] How some foods take nutrition from your body.
[0:18:38] The ability to not have all your body digesting.
[0:19:31] Maslow’s hierarchy. Creating an environment for success.
[0:20:23] The freedom of space.
How the richest life requires doing what it takes
[0:22:02] Meg shares how she had to let go of a very important project to her.
[0:23:38] Practising discernment. Love and support.
[0:24:15] Meg reveals where she found the courage to make the decision.
[0:25:10] Being willing to lose something good for something great. Bravery.
[0:27:10] Meg shares what she’s grateful for today.
[0:27:39] Where to find out more about Meg, her blog and her work.
“Bravery is not something that exists without fear” – Meg Worden
Links and Resources:
If you enjoyed this podcast, you’ll also like:
- Meg Worden (episode 69 – part one)
- How to Reduce Overwhelm and Over-thinking (with Meg)
- How Relationships Threathen Your Success (with Dave Ursillo)
- Janey Moffatt on Facing Death, Motherhood and Finding Creative Freedom
- The Power of Solitude in Our Hyper-Connected World (with Sarah Kathleen Peck)
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