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In this episode you’ll learn:
- Why we spend most of our time inside our minds and not our bodies
- Why our consciousness is often all over the place and where
- The importance of regaining control of our bodies
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Many creative people suffer unnecessarily with overwhelm and anxiety because too much time is spent over-thinking, comparing self to others, and the act of people pleasing.
In this short action episode of Inspirational Creatives, health coach and writer, Meg Worden, shares how to find external space, and peace, outside of our minds, and by tuning into our bodies.
Finding ways to keep centred, grounded and more present can help us to achieve our best life and creative work.
This episode shares ideas of where to get started.
Items mentioned in this episode (quick access):
[0:00:42] Introducing Meg Worden and how to reduce overwhelm, over thinking and comparing ourselves to others.
[0:01:39] The importance of being inside your body.
[0:02:13] Why our consciousness is often all over the place, and where.
[0:03:14] Living in our heads. Over thinking and over analysing things.
[0:03:35] Meg offers some ideas on how to create a sense of external space.
[0:04:14] What happens when you don’t live inside of your body consciously.
[0:06:00] Meg summaries ways to keep your body a comfortable place to hang out in.
[0:06:40] Finding a practice that resonates with you.
Links and Resources:
If you enjoyed this podcast, you’ll also like:
- Meg Worden (episode 69 – full interview – part 1)
- Meg Worden (episode 71 – full interview – part 2)
- Saying Yes to Less: 5 Powerful Ways to Create Simply Productive Days
- 2 Practical Ideas to Boost Your Daily Productivity
- Overcoming Feeling Down
Thanks for listening
Good luck taking action today. Let me know how you get on!