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In this episode you’ll learn:
- How to gain clarity on the action you need to be taking
- The power of writing down what you are grateful for
- The importance of brutal honesty in visualisation exercises
- How your non-dominant hand may sharpen your thinking
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In this short action episode, Dr. Anthony Metivier offers a powerful exercise, exclusively recorded for Inspirational Creatives listeners, to help you focus on realising your big ideas.
Dr. Metivier shares his own experience, and a personal story, to outline what he does, daily, to help focus on the right action motivated by the right mindset.
By considering his two-part exercise, you can begin to eliminate your ineffective tasks whilst focussing on the right action, gaining more clarity and gratitude in your everyday life.
Hear everything Dr. Anthony Metivier had to say in episode 053.
Items mentioned in this episode (quick access):
[0:00:42] Introducing a powerful exercise to help you realise your big ideas.
[0:01:16] Dr. Metivier describes the first part of his two-part exercise: visualisation.
[0:01:40] Evolving Dean Jackson’s idea. Using the present tense.
[0:03:45] How to crystallise your vision statement. What action to take.
[0:04:17] The second part of his two-part exercise: gratitude.
[0:05:02] Gratitude journaling.
[0:06:42] Dr. Metivier shares a personal short story about a woman he was with to emphasise how he found the hidden power in these exercises.
[0:08:27] How your non-dominant hand may sharpen your thinking.
[0:10:31] How penmanship could increase your focus and clarity.
[0:11:29] Rob offers a summary for this powerful two-part vision and gratitude exercise.
Links and Resources:
- Magnetic Memory Method (for Inspirational Creatives)
- Dean Jackson – ilovemarketing.com
- Richard Wiseman’s book 59 seconds*
If you enjoyed this podcast, you’ll also like:
- The First Step To Finding Your Purpose
- How To Focus On The Work That Matters
- How To Create The Business And Life You Deserve
- How To Keep Your Creative Well Full and Flowing In 3 Simple Steps
Thanks for listening
Good luck taking action today. Let me know how you get on!
*Inspirational Creatives may be compensated, at zero cost to you, if you choose to purchase this book. Thanks for your support.